There is a special field of research in psychology called “positive psychology” that studies the “science of gratitude.” Positive psychology has been around for a while, but recently it has gained credibility under the scrutiny of science. Scientists have made important discoveries about thankfulness. Research has actually shown that practicing thankfulness decreases depression and anxiety! Its all explained in a book by Robert Emmons called “Thanks!: How the new science of gratitude can make you happier.” Continue
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With the arrival of the New Year comes an urge to make a new start with our lives. The age-old tradition of the New Year’s Resolution is a sign of the human drive for growth and improvement. Some criticize the practice of making resolutions, saying they just set people up for failure. Research shows, however, that people who make New Year’s resolutions are much more like to create positive change in their lives than those who don’t make resolutions! So I say go for it! Continue
