The Secret Power of Thanksgiving

Patrick Ward — Wed, 05 Nov 2008 16:55:23 +0000

There is a special field of research in psychology called “positive psychology” that studies the “science of gratitude.” Positive psychology has been around for a while, but recently it has gained credibility under the scrutiny of science. Scientists have made important discoveries about thankfulness. Research has actually shown that practicing thankfulness decreases depression and anxiety! Its all explained in a book by Robert Emmons called “Thanks!: How the new science of gratitude can make you happier.” Continue

Don’t Take Life for Granted

Patrick Ward — Sun, 02 Nov 2008 21:32:08 +0000

Taking something for granted means that you assume it will always be there. On the whole it’s very easy to take several things for granted living in the United States; running water, telephone service, electricity, food on the store shelves and the like. Even other “developed” countries can’t always keep these services going like we do in the U.S. Because we consistently have so many amenities, there is an assumption they will always be there when we need them. So then if the electric goes off for several hours, we can panic and think we can’t survive without it – but before the electric went off we weren’t even thinking about electricity and how easy it makes life to live. Continue

Patrick Ward, PhD » gratitude

The Secret Power of Thanksgiving

Don’t Take Life for Granted