Coping with Change

Patrick Ward — Sat, 18 Apr 2009 14:00:53 +0000

Stress often comes in the form of change to our lives. Therefore, it is very important that we learn how to “get a handle” on change so that we can roll with it rather than be rolled over by it. Stress can literally run you over! Did you know that researchers are finding out that emotional stress is associated with increases in heart disease as well as other stress-related illnesses such as irritable bowel syndrome (IBS) and fibromyalgia? Continue

Becoming Parents: Challenging Changes

Patrick Ward — Thu, 13 Dec 2007 17:03:00 +0000

Parenthood is great in many ways. Becoming a parent, however, is a growth process and it takes a lot of learning through trial and error. Bill Cosby says “Having a child is surely the most beautifully irrational act that two people in love can commit.” Those of us who are parents can agree it’s much harder than we thought, but there is also the potential for great joy and happiness as a parent. When I found out that my wife was pregnant the first time, I had only the slightest idea how my life was about to change. Before I had kids of my own, I had some friends who were parents. When I told them we were expecting, these friends – with spit up on their shoulders and crying babies in the background – would grin and say how much they were looking forward to us having a child to take care of. Looking back, I think the grin was more sadistic than celebratory. It’s like they couldn’t wait to see us suffer and stagger through the transition to parenthood. Continue

Patrick Ward, PhD » change

Coping with Change

Becoming Parents: Challenging Changes