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<channel>
	<title>Patrick Ward, PhD &#187; Transitions / Change</title>
	<atom:link href="http://www.patrickwardphd.com/category/transitions-change/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.patrickwardphd.com</link>
	<description>Patrick Ward, Marriage and Family Therapist, Enriching Lives and Building Relationship</description>
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			<item>
		<title>Developing a Roadmap for your Life</title>
		<link>http://www.patrickwardphd.com/2012/01/10/developing-a-roadmap-for-your-life/</link>
		<comments>http://www.patrickwardphd.com/2012/01/10/developing-a-roadmap-for-your-life/#comments</comments>
		<pubDate>Tue, 10 Jan 2012 17:46:04 +0000</pubDate>
		<dc:creator>Patrick Ward</dc:creator>
				<category><![CDATA[Personal Growth]]></category>
		<category><![CDATA[Transitions / Change]]></category>

		<guid isPermaLink="false">http://www.patrickwardphd.com/?p=325</guid>
		<description><![CDATA[<p><a href="http://www.patrickwardphd.com/wp-content/uploads/2012/01/roadmap.jpg"><img class="aligncenter size-medium wp-image-326" title="roadmap" src="http://www.patrickwardphd.com/wp-content/uploads/2012/01/roadmap-300x163.jpg" alt="roadmap" width="300" height="163" /></a> <a href='http://www.patrickwardphd.com/2012/01/10/developing-a-roadmap-for-your-life/' rel="nofollow"><span class=continue>Continue</span></a></p>]]></description>
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		<item>
		<title>Being Present for the Presents</title>
		<link>http://www.patrickwardphd.com/2011/12/02/being-present-for-the-presents/</link>
		<comments>http://www.patrickwardphd.com/2011/12/02/being-present-for-the-presents/#comments</comments>
		<pubDate>Fri, 02 Dec 2011 11:20:23 +0000</pubDate>
		<dc:creator>Patrick Ward</dc:creator>
				<category><![CDATA[Family]]></category>
		<category><![CDATA[Transitions / Change]]></category>
		<category><![CDATA[holidays]]></category>
		<category><![CDATA[anxiety]]></category>
		<category><![CDATA[books]]></category>
		<category><![CDATA[christmas]]></category>
		<category><![CDATA[depression]]></category>
		<category><![CDATA[Stress]]></category>

		<guid isPermaLink="false">http://67.15.157.12/~patrickw/?p=6</guid>
		<description><![CDATA[<blockquote><p><a href="http://www.patrickwardphd.com/wp-content/uploads/2008/12/mrry-xmas.jpg"><img class="aligncenter size-full wp-image-316" title="mrry xmas" src="http://www.patrickwardphd.com/wp-content/uploads/2008/12/mrry-xmas.jpg" alt="mrry xmas" width="580" height="327" /></a> <a href='http://www.patrickwardphd.com/2011/12/02/being-present-for-the-presents/' rel="nofollow"><span class=continue>Continue</span></a></p>]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Life&#8217;s Little Interruptions</title>
		<link>http://www.patrickwardphd.com/2011/10/26/lifes-little-interruptions/</link>
		<comments>http://www.patrickwardphd.com/2011/10/26/lifes-little-interruptions/#comments</comments>
		<pubDate>Wed, 26 Oct 2011 16:22:27 +0000</pubDate>
		<dc:creator>Patrick Ward</dc:creator>
				<category><![CDATA[Faith issues]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[Stress]]></category>
		<category><![CDATA[Transitions / Change]]></category>

		<guid isPermaLink="false">http://www.patrickwardphd.com/?p=307</guid>
		<description><![CDATA[<div><span> </span><span>We live lives mostly in a routine.  We get up relatively close to the same time every day, eat meals at the same time every day, follow our weekly schedules year after year.  There is comfort and security to be found in routine.  There is also a danger lurking there in our routine &#8211; the danger of going on autopilot.  Its the danger of becoming closed off from others, even from ourselves and ultimately from God.  Our routines are pathways externally as well as internally &#8211; pathways of thought and emotion as well as behavior. </span></div>
<div>The usual reaction when our routine is disrupted is frustration, dismay, and resentment.  The disruption is seen as inherently &#8220;bad&#8221; and label the cause of the disruption as such; whether it be a person or a situation.  A fact of the matter, however, is that only when our routine is disrupted can we have new experiences.   These new experiences have the potential to provide growth opportunities.  People experience God in these sideline moments of their lives more often than at any other time.  So my challenge to you is to set aside your frustration at the disruption and choose to remain open to life when things aren&#8217;t going your way.  Its my challenge to myself.  &#8220;Life is what happens while you are making plans.&#8221; </div>
<div>A mother told me an amazing God story today. She has a 7 year-old Down Syndrome son who functions at the level of a 1 yr-old. She was in a hospital waiting room with him when an older gentleman remarked to her &#8220;I don&#8217;t know why God allows kids like him to be born.&#8221; Nobody has ever said this to her before, though she knows many wonder the same thing. She said what happened next was something he<span>&#8230;</span><span>r son never does &#8211; her son crawled out of her lap, toddled over to the man and raised his arms to be picked up. The man picked him up. The boy laughed, looked in the man&#8217;s eyes, laid his head on the man&#8217;s shoulder, and continued to giggle. When her son&#8217;s name was called, she went over and picked him up off the man&#8217;s lap and replied to him &#8220;God allows kids like this to be born so we can experience His love.&#8221; The mother doesn&#8217;t know how this impacted the old man, but the story has impact.</span></div>

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 <a href='http://www.patrickwardphd.com/2011/10/26/lifes-little-interruptions/' rel="nofollow"><span class=continue>Continue</span></a></p>]]></description>
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		<title>Putting Some &#8220;Thanks&#8221; in Your Thanksgiving</title>
		<link>http://www.patrickwardphd.com/2011/10/21/putting-some-thanks-in-your-thanksgiving/</link>
		<comments>http://www.patrickwardphd.com/2011/10/21/putting-some-thanks-in-your-thanksgiving/#comments</comments>
		<pubDate>Fri, 21 Oct 2011 19:53:15 +0000</pubDate>
		<dc:creator>Patrick Ward</dc:creator>
				<category><![CDATA[Family]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[Stress]]></category>
		<category><![CDATA[Transitions / Change]]></category>
		<category><![CDATA[holidays]]></category>

		<guid isPermaLink="false">http://www.patrickwardphd.com/?p=292</guid>
		<description><![CDATA[<p>There is a special field of research in psychology called &#8220;positive psychology&#8221; that studies the &#8220;science of gratitude.&#8221;   Positive psychology has been around for a while, but recently it has gained credibility under the scrutiny of science.  Scientists have made important discoveries about thankfulness.  Research has actually shown that practicing thankfulness decreases depression and anxiety!   Its all explained in a book by Robert Emmons called &#8220;<em>Thanks!: How the new science of gratitude can make you happier</em>.&#8221; <a href='http://www.patrickwardphd.com/2011/10/21/putting-some-thanks-in-your-thanksgiving/' rel="nofollow"><span class=continue>Continue</span></a></p>]]></description>
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		<slash:comments>1</slash:comments>
		</item>
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		<title>Get Some Direction for Your Life!</title>
		<link>http://www.patrickwardphd.com/2011/05/25/get-some-direction-for-your-life/</link>
		<comments>http://www.patrickwardphd.com/2011/05/25/get-some-direction-for-your-life/#comments</comments>
		<pubDate>Wed, 25 May 2011 13:59:28 +0000</pubDate>
		<dc:creator>Patrick Ward</dc:creator>
				<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[Transitions / Change]]></category>

		<guid isPermaLink="false">http://www.patrickwardphd.com/?p=278</guid>
		<description><![CDATA[<p align="center">Developing the Roadmap for Your Life <a href='http://www.patrickwardphd.com/2011/05/25/get-some-direction-for-your-life/' rel="nofollow"><span class=continue>Continue</span></a></p>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Structured Separation Agreement</title>
		<link>http://www.patrickwardphd.com/2011/01/24/the-structured-separation-agreement/</link>
		<comments>http://www.patrickwardphd.com/2011/01/24/the-structured-separation-agreement/#comments</comments>
		<pubDate>Mon, 24 Jan 2011 20:34:49 +0000</pubDate>
		<dc:creator>Patrick Ward</dc:creator>
				<category><![CDATA[Family]]></category>
		<category><![CDATA[Marriage]]></category>
		<category><![CDATA[Transitions / Change]]></category>
		<category><![CDATA[divorce]]></category>

		<guid isPermaLink="false">http://www.patrickwardphd.com/?p=268</guid>
		<description><![CDATA[<p style="TEXT-ALIGN: left">Occasionally in my practice there is a couple I am working with that are &#8220;stuck&#8221; and if they continue to stay together they will definitely hurt their chances of perpetual marital bliss. Yet, divorce is not something I encourage though for some it becomes a decision they must make.  Sometimes it is helpful for the couple to agree to &#8220;trial separation.&#8221;  In this post you will learn a way to go about a structured or trial separation.  <a href='http://www.patrickwardphd.com/2011/01/24/the-structured-separation-agreement/' rel="nofollow"><span class=continue>Continue</span></a></p>]]></description>
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		<slash:comments>5</slash:comments>
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		<title>Sharing Custody</title>
		<link>http://www.patrickwardphd.com/2010/01/19/sharing-custody/</link>
		<comments>http://www.patrickwardphd.com/2010/01/19/sharing-custody/#comments</comments>
		<pubDate>Tue, 19 Jan 2010 01:21:53 +0000</pubDate>
		<dc:creator>Patrick Ward</dc:creator>
				<category><![CDATA[Parenting]]></category>
		<category><![CDATA[Transitions / Change]]></category>
		<category><![CDATA[custody]]></category>
		<category><![CDATA[divorce]]></category>

		<guid isPermaLink="false">http://www.patrickwardphd.com/?p=221</guid>
		<description><![CDATA[The children are the ultimate victims of the conflict between the parents.  A good analogy is a child in a boat and the parents are on the dock watching.  The poor kid’s boat is sinking and the parents argue about who’s going to help and how are they going to help and accusing the other of not being there for the child.  While the parents are arguing over these things, the child’s boat sinks and he is really at risk for drowning now.  The same thing occurs emotionally for a child when the parents get stuck in a cycle of conflict over child support, visitation schedules, personal vendettas and who said what. ]]></description>
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		<title>Tips for the Holidays</title>
		<link>http://www.patrickwardphd.com/2009/11/16/tips-for-the-holidays/</link>
		<comments>http://www.patrickwardphd.com/2009/11/16/tips-for-the-holidays/#comments</comments>
		<pubDate>Mon, 16 Nov 2009 03:17:24 +0000</pubDate>
		<dc:creator>Patrick Ward</dc:creator>
				<category><![CDATA[Family]]></category>
		<category><![CDATA[Stress]]></category>
		<category><![CDATA[Transitions / Change]]></category>
		<category><![CDATA[holidays]]></category>

		<guid isPermaLink="false">http://www.patrickwardphd.com/?p=217</guid>
		<description><![CDATA[<p style="text-align: left;">Think about the following questions, and take some time to come up with your answers.  What’s most meaningful to you about the holidays?  What would your Thanksgiving and Christmas be like if they were truly wonderful?  What makes it all worth it? Many say that what makes it wonderful is time to enjoy relationships with family and friends, a time to refocus on what’s really important, celebrating Jesus’ birth, doing good for others, and so on.  <a href='http://www.patrickwardphd.com/2009/11/16/tips-for-the-holidays/' rel="nofollow"><span class=continue>Continue</span></a></p>]]></description>
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		<slash:comments>1</slash:comments>
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		<item>
		<title>Coping with Change</title>
		<link>http://www.patrickwardphd.com/2009/04/18/coping-with-change/</link>
		<comments>http://www.patrickwardphd.com/2009/04/18/coping-with-change/#comments</comments>
		<pubDate>Sat, 18 Apr 2009 14:00:53 +0000</pubDate>
		<dc:creator>Patrick Ward</dc:creator>
				<category><![CDATA[Stress]]></category>
		<category><![CDATA[Transitions / Change]]></category>
		<category><![CDATA[albert ellis]]></category>
		<category><![CDATA[change]]></category>
		<category><![CDATA[relationships]]></category>
		<category><![CDATA[research]]></category>
		<category><![CDATA[routine]]></category>
		<category><![CDATA[time]]></category>

		<guid isPermaLink="false">http://67.15.157.12/~patrickw/?p=96</guid>
		<description><![CDATA[<p>Stress often comes in the form of change to our lives.  Therefore, it is very important that we learn how to &#8220;get a handle&#8221; on change so that we can roll with it rather than be rolled over by it. Stress can literally run you over!  Did you know that researchers are finding out that emotional stress is associated with increases in heart disease as well as other stress-related illnesses such as irritable bowel syndrome (IBS) and fibromyalgia? <a href='http://www.patrickwardphd.com/2009/04/18/coping-with-change/' rel="nofollow"><span class=continue>Continue</span></a></p>]]></description>
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		<slash:comments>6</slash:comments>
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		<item>
		<title>Becoming Parents: Challenging Changes</title>
		<link>http://www.patrickwardphd.com/2007/12/13/becoming-parents-challenging-changes/</link>
		<comments>http://www.patrickwardphd.com/2007/12/13/becoming-parents-challenging-changes/#comments</comments>
		<pubDate>Thu, 13 Dec 2007 17:03:00 +0000</pubDate>
		<dc:creator>Patrick Ward</dc:creator>
				<category><![CDATA[Parenting]]></category>
		<category><![CDATA[Transitions / Change]]></category>
		<category><![CDATA[challenges]]></category>
		<category><![CDATA[change]]></category>
		<category><![CDATA[friends]]></category>
		<category><![CDATA[happiness]]></category>
		<category><![CDATA[mothers]]></category>
		<category><![CDATA[transition]]></category>

		<guid isPermaLink="false">http://67.15.157.12/~patrickw/?p=16</guid>
		<description><![CDATA[<p>Parenthood is great in many ways.  Becoming a parent, however, is a growth process and it takes a lot of learning through trial and error.  Bill Cosby says &#8220;Having a child is surely the most beautifully irrational act that two people in love can commit.&#8221;  Those of us who are parents can agree it&#8217;s much harder than we thought, but there is also the potential for great joy and happiness as a parent.  When I found out that my wife was pregnant the first time, I had only the slightest idea how my life was about to change.  Before I had kids of my own, I had some friends who were parents.  When I told them we were expecting, these friends &#8211; with spit up on their shoulders and crying babies in the background &#8211; would grin and say how much they were looking forward to us having a child to take care of.   Looking back, I think the grin was more sadistic than celebratory.  It&#8217;s like they couldn&#8217;t wait to see us suffer and stagger through the transition to parenthood. <a href='http://www.patrickwardphd.com/2007/12/13/becoming-parents-challenging-changes/' rel="nofollow"><span class=continue>Continue</span></a></p>]]></description>
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