Stress and Anger Management

Work and/or School stress – therapy focuses on increasing the client’s ability to successfully manage their life at work. Treatment may include stress management, assertiveness training, organizational skills education and/or conflict resolution skills.

Domestic problems – Treatment for domestic violence and high-conflict relationships includes cognitive-behavioral strategies for anger management and conflict resolution.

Putting Some “Thanks” in Your Thanksgiving

There is a special field of research in psychology called “positive psychology” that studies the “science of gratitude.”   Positive psychology has been around for a while, but recently it has gained credibility under the scrutiny of science.  Scientists have made important discoveries about thankfulness.  Research has actually shown that practicing thankfulness decreases depression and anxiety!   Its all explained in a book by Robert Emmons called “Thanks!: How the new science of gratitude can make you happier.” The author defines gratitude as the recognition that one has received a gift or benefit of personal gain.  Gratitude really is an attitude, which
Read More →

Categories: Family, Holidays, Mental Health, Stress, and Transitions / Change.

Tips for the Holidays

Think about the following questions, and take some time to come up with your answers.  What’s most meaningful to you about the holidays?  What would your Thanksgiving and Christmas be like if they were truly wonderful?  What makes it all worth it? Many say that what makes it wonderful is time to enjoy relationships with family and friends, a time to refocus on what’s really important, celebrating Jesus’ birth, doing good for others, and so on.  On the other hand, what often makes your holiday time take a turn for the worse?  Could it be too much time with family
Read More →

Categories: Family, Holidays, Stress, and Transitions / Change.

How to $Succeed with Money in Marriage

Mike and Lori (fictional names) are headed towards divorce. Lori came home from work and found the electricity was out. She decided she'd had enough after she learned that the electric bill wasn't paid. In fact, it was one of many bills that haven't been paid for the last three months. When she confronted Mike about this, he lashed out that he couldn't pay the bills because she's been spending all her paycheck rather than putting her half into the account for paying bills. Knowing that Mike's salary alone could cover the monthly bills, she didn't give up solving the mystery. Lori found out that Mike bought an expensive motorcycle and has been keeping it in rented storage. Because of these secret expenses, there's been "too much month at the end of the money" for Mike and Lori. Lori is a forgiving person, but this is the third time Mike has put them through this mess with his secret spending. They've already declared bankruptcy three years earlier.
Read More →

Categories: Finances, Marriage, and Stress.

Coping with Change

Stress often comes in the form of change to our lives.  Therefore, it is very important that we learn how to “get a handle” on change so that we can roll with it rather than be rolled over by it. Stress can literally run you over!  Did you know that researchers are finding out that emotional stress is associated with increases in heart disease as well as other stress-related illnesses such as irritable bowel syndrome (IBS) and fibromyalgia? Life can and will change in unexpected ways.  About the time you are getting used to a routine and feel you are
Read More →

Categories: Stress and Transitions / Change.

Resolve to Be Positive

Happy New Year!  Have you made any resolutions for the New Year?  Making New Year’s resolutions is a very good idea.  They really do work! Research by John C. Norcross has shown that compared to people who don’t make resolutions,  people who make New Year’s resolutions are actually twice as likely to successfully change something in their lives.  Whether you have resolved to get physically fit, quit some bad habit, or chosen not to make a resolution, let me suggest a resolution that will change your life.  This year, resolve to develop a positive attitude. Having a positive attitude is
Read More →

Categories: Mental Health and Stress.