Stress and Anger Management

Work and/or School stress – therapy focuses on increasing the client’s ability to successfully manage their life at work. Treatment may include stress management, assertiveness training, organizational skills education and/or conflict resolution skills.

Domestic problems – Treatment for domestic violence and high-conflict relationships includes cognitive-behavioral strategies for anger management and conflict resolution.

Resolutions: How about trying to make it a happy (and new) year?

Happy New Year!  Have you made any resolutions for the New Year?  Making New Year’s resolutions is a good idea, despite the bad press it gets sometimes.  This is because they really do work! Research by John C. Norcross has shown that compared to people who don’t make resolutions,  people who make New Year’s resolutions are actually twice as likely to successfully change something in their lives.  Whether you have resolved to get physically fit, quit some bad habit, or chosen not to make a resolution, let me suggest a resolution that will change your life. This is it: work
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Categories: Holidays, Mental Health, Personal Growth, and Stress.

Get a New Strategy

I don’t know about you but summer whizzed by like a bottle rocket for our family, leaving us a little startled by the abrupt beginning to another school year.  The end of summer can catch us a little off guard.  That being the case, its still possible to get a grip and find a successful strategy to stay whole, balanced and healthy as a family.   This takes planning and preparation.  Here’s a few quotes that drive this message home: “By failing to prepare, you are preparing to fail.” ~ Benjamin Franklin “You hit what you aim at, and if
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Categories: Children, Couples, Family, Marriage, Parenting, School, and Stress.

Are You __________ Enough?

Are you _(fill in the blank)_ Enough? Good, safe, perfect, beautiful, smart, athletic, successful, funny, happy, wealthy… These are just a few of the words that we fill in the blank to the question “am I _______ enough?”  Where does this question come from?  Why do we ask this question of ourselves so much?   It comes from a mindset that there is a limited supply of what we ultimately need in order to feel happy and fulfilled in life.  This is what Brené Brown, author of “The Gifts of Imperfection” and speaker in one of the most viewed TED
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Categories: Faith issues, Mental Health, Personal Growth, and Stress.

Adults Need Recess Too!

Yesterday at the office the nurses decided they needed a break.  After they stepped outside for some fresh air, they observed the leaves falling steadily from a nearby tree.  On a whim, they decided to try and see how many leaves they could catch before they fell to the ground.  They were darting around and laughing for about 5 minutes.  Then, they came back inside and went straight to work.  I asked them about it later, and they both said that afterwards they felt mentally and physically refreshed. They were also a lot more cheerful! This break in the daily
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Categories: Mental Health, Personal Growth, and Stress.

Problem Behavior: Reaction to a Situation or a Disorder?

Imagine this scenario: A 9 year old boy we’ll call “David” is brought in for counseling.  His parents are concerned about his angry outbursts.  They describe him as usually a mild-mannered and well-behaved child until this last year.  The parents have been getting reports from his 3rd grade teacher that David often fidgets, blurts out answers impulsively, “seems to be in his own world” too much and such things.  They became alarmed when the teacher suggested they have David tested for ADHD. At home, the mother reports that David has been having trouble sleeping. Most nights David climbs into bed
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Categories: Childhood Disorders, Family, Mental Health, Parenting, Stress, and Transitions / Change.

Taming the “Me” Monster: Getting out of your Self.

A friend/colleague and I recently had a discussion about motivational speakers and televangelists who try to convince us that we deserve to be happy and are entitled to serenity.  While this is an attractive concept, it can actually rob us from living a full and whole life.  This sounds paradoxical, but really the more we focus on ourselves and our own happiness the more elusive it becomes.  Maybe people don’t know what they are looking for, in fact I’m sure this is often the case.  Henry David Thorough is quoted as follows about happiness: “Happiness is like a butterfly: the
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Categories: Faith issues, Mental Health, Personal Growth, and Stress.

How to Avoid a Nervous Breakdown

We live in a technologically advanced society full of time and labor-saving devices.  So why is it that we often wish for more time and go through our days feeling worn out?  Most of us don’t utilize the time wisely.  We have to-do lists as long as our arms, with limited time and money to accomplish the tasks in front of us. That is actually the definition for chronic stress – the perception that demands or requirements exceed our resources and abilities.  The key word there is “Perception.” When we perceive the demands of life are exceeding what we’ve got
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Categories: Mental Health, Personal Growth, and Stress.

Life’s Little Interruptions

 We live lives mostly in a routine.  We get up relatively close to the same time every day, eat meals at the same time every day, follow our weekly schedules year after year.  There is comfort and security to be found in routine.  There is also a danger lurking there in our routine – the danger of going on autopilot.  Its the danger of becoming closed off from others, even from ourselves and ultimately from God.  Our routines are pathways externally as well as internally – pathways of thought and emotion as well as behavior.  The usual reaction when our
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Categories: Faith issues, Mental Health, Stress, and Transitions / Change.

Putting Some “Thanks” in Your Thanksgiving

There is a special field of research in psychology called “positive psychology” that studies the “science of gratitude.”   Positive psychology has been around for a while, but recently it has gained credibility under the scrutiny of science.  Scientists have made important discoveries about thankfulness.  Research has actually shown that practicing thankfulness decreases depression and anxiety!   Its all explained in a book by Robert Emmons called “Thanks!: How the new science of gratitude can make you happier.” The author defines gratitude as the recognition that one has received a gift or benefit of personal gain.  Gratitude really is an attitude, which
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Categories: Family, Holidays, Mental Health, Stress, and Transitions / Change.

Tips for the Holidays

Think about the following questions, and take some time to come up with your answers.  What’s most meaningful to you about the holidays?  What would your Thanksgiving and Christmas be like if they were truly wonderful?  What makes it all worth it? Many say that what makes it wonderful is time to enjoy relationships with family and friends, a time to refocus on what’s really important, celebrating Jesus’ birth, doing good for others, and so on.  On the other hand, what often makes your holiday time take a turn for the worse?  Could it be too much time with family
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Categories: Family, Holidays, Stress, and Transitions / Change.