Think about the following questions, and take some time to come up with your answers. What’s most meaningful to you about the holidays? What would your Thanksgiving and Christmas be like if they were truly wonderful? What makes it all worth it? Many say that what makes it wonderful is time to enjoy relationships with family and friends, a time to refocus on what’s really important, celebrating Jesus’ birth, doing good for others, and so on. Continue
Stress
Mike and Lori (fictional names) are headed towards divorce. Lori came home from work and found the electricity was out. She decided she’d had enough after she learned that the electric bill wasn’t paid. In fact, it was one of many bills that haven’t been paid for the last three months. When she confronted Mike about this, he lashed out that he couldn’t pay the bills because she’s been spending all her paycheck rather than putting her half into the account for paying bills. Knowing that Mike’s salary alone could cover the monthly bills, she didn’t give up solving the mystery. Lori found out that Mike bought an expensive motorcycle and has been keeping it in rented storage. Because of these secret expenses, there’s been “too much month at the end of the money” for Mike and Lori. Lori is a forgiving person, but this is the third time Mike has put them through this mess with his secret spending. They’ve already declared bankruptcy three years earlier. Continue
Stress often comes in the form of change to our lives. Therefore, it is very important that we learn how to “get a handle” on change so that we can roll with it rather than be rolled over by it. Stress can literally run you over! Did you know that researchers are finding out that emotional stress is associated with increases in heart disease as well as other stress-related illnesses such as irritable bowel syndrome (IBS) and fibromyalgia? Continue
Yesterday is history. Tomorrow is a mystery. And today? Today is a gift. That’s why we call it the present ~Babatunde Olatunji Continue
Happy New Year! Have you made any resolutions for the New Year? Making New Year’s resolutions is a very good idea. They really do work! Research by John C. Norcross has shown that compared to people who don’t make resolutions, people who make New Year’s resolutions are actually twice as likely to successfully change something in their lives. Whether you have resolved to get physically fit, quit some bad habit, or chosen not to make a resolution, let me suggest a resolution that will change your life. This year, resolve to develop a positive attitude. Continue
