Mental Health

Anxiety disorders – whether its generalized, OCD, social anxiety, panic attacks, phobias or reaction to a stressful event, treatment works towards eradication of anxiety symptoms. Cognitive-behavioral therapy is used to identify and change anxiety-producing beliefs and thoughts. Stress management and assertiveness training are often utilized to reduce anxiety as well.

Depression – therapy focuses on changing the client’s experience of emotional exhaustion to emotional fulfillment. Thoughts and beliefs that generate depression are explored and appropriately challenged. Behavioral strategies are utilized to change the client’s frame of mind and his or her daily experience.

Bi-polar – working collaboratively with a client’s psychiatrist or other physician, therapy focuses on maintaining emotional stability. Stress management and self-awareness are often utilized.

Grief and loss – therapy provides affirmation and guidance through the experience of loss so that the loss becomes a significant, but not overwhelming, part of the person’s whole life experience.

Self-esteem, identity issues – therapy collaborates with the client in exploring his or her life experiences, identifying how and where messages about the Self were formed, and challenging the validity of certain problematic self-messages. The client’s spiritual as well as psychological experiences are explored.

May 25, 2011 Comments (0)

Developing the Roadmap for Your Life Continue

October 21, 2010 Comments (0)

Your personality is your consistent pattern of behavior, thoughts, and emotions.  It’s the characteristic way in which you respond to the world around you.  About 50% of our personality is based on our genetics – the temperament we are born with.  Studies of identical twins separated at birth show surprising similarities in the twins even though they were raised in completely different environments.  Our environment, though, does shape us in powerful ways.  Our family of origin, events and experiences in early childhood, social groups, and our culture definitely shape our patterns of behavior and how we are.  Continue

March 19, 2010 Comments (2)

Since the 1990’s “Asperger’s Syndrome” has gradually gained widespread attention.  People hear this label, but in the general public it remains an enigma.  The term “Asperger’s Syndrome” was first used in 1981, but refers to research by Viennese pediatrician Hans Asperger.  In 1944, Dr. Asperger conducted research on a small group of boys that he observed to have atypical social and thinking patterns.  As research and understanding of Asperger’s and autism in general expanded, Asperger’s Syndrome came to be understood as a form of high functioning autism.  Continue

November 2, 2008 Comments (3)

Taking something for granted means that you assume it will always be there.  On the whole it’s very easy to take several things for granted living in the United States; running water, telephone service, electricity, food on the store shelves and the like.  Even other “developed” countries can’t always keep these services going like we do in the U.S.   Because we consistently have so many amenities, there is an assumption they will always be there when we need them.  So then if the electric goes off for several hours, we can panic and think we can’t survive without it – but before the electric went off we weren’t even thinking about electricity and how easy it makes life to live. Continue

September 24, 2008 Comments (1)

Long ago, the founding fathers who wrote the Declaration of Independence established a government that gave us the right to “…life, liberty, and the pursuit of happiness.”   This is great.  Most of us exercise our right to live life in freedom.  Some of us, however, seem to be in the pursuit of misery rather than happiness.  Have you ever noticed that being happy is easier for some people that it is for others?  The ease with which some find happiness has little to do with  privileges and income, and a lot to do with attitude and perspective. Continue