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<channel>
	<title>Patrick Ward, PhD &#187; Mental Health</title>
	<atom:link href="http://www.patrickwardphd.com/category/mental-health/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.patrickwardphd.com</link>
	<description>Patrick Ward, Marriage and Family Therapist, Enriching Lives and Building Relationship</description>
	<lastBuildDate>Wed, 18 Jan 2012 03:42:54 +0000</lastBuildDate>
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			<item>
		<title>How to Avoid a Nervous Breakdown</title>
		<link>http://www.patrickwardphd.com/2012/01/18/how-to-avoid-a-nervous-breakdown/</link>
		<comments>http://www.patrickwardphd.com/2012/01/18/how-to-avoid-a-nervous-breakdown/#comments</comments>
		<pubDate>Wed, 18 Jan 2012 03:42:54 +0000</pubDate>
		<dc:creator>Patrick Ward</dc:creator>
				<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[Personal Growth]]></category>
		<category><![CDATA[Stress]]></category>

		<guid isPermaLink="false">http://www.patrickwardphd.com/?p=331</guid>
		<description><![CDATA[<p><a href="http://www.patrickwardphd.com/wp-content/uploads/2012/01/nervous.jpg"><img class="aligncenter size-full wp-image-332" title="nervous" src="http://www.patrickwardphd.com/wp-content/uploads/2012/01/nervous.jpg" alt="nervous" width="300" height="300" /></a> <a href='http://www.patrickwardphd.com/2012/01/18/how-to-avoid-a-nervous-breakdown/' rel="nofollow"><span class=continue>Continue</span></a></p>]]></description>
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		<title>What if we treated our family this way?</title>
		<link>http://www.patrickwardphd.com/2011/11/11/what-if-we-treated-our-family-this-way/</link>
		<comments>http://www.patrickwardphd.com/2011/11/11/what-if-we-treated-our-family-this-way/#comments</comments>
		<pubDate>Fri, 11 Nov 2011 20:47:34 +0000</pubDate>
		<dc:creator>Patrick Ward</dc:creator>
				<category><![CDATA[Faith issues]]></category>
		<category><![CDATA[Family]]></category>
		<category><![CDATA[Marriage]]></category>
		<category><![CDATA[Mental Health]]></category>

		<guid isPermaLink="false">http://www.patrickwardphd.com/?p=313</guid>
		<description><![CDATA[<p>Last time we stayed at Fairfield Inn my wife remarked about the card on our pillow &#8220;wouldn&#8217;t this be great we treated each other like this?&#8221;  The card had a promise on it.  It read &#8220;We promise to always&#8230; <a href='http://www.patrickwardphd.com/2011/11/11/what-if-we-treated-our-family-this-way/' rel="nofollow"><span class=continue>Continue</span></a></p>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Life&#8217;s Little Interruptions</title>
		<link>http://www.patrickwardphd.com/2011/10/26/lifes-little-interruptions/</link>
		<comments>http://www.patrickwardphd.com/2011/10/26/lifes-little-interruptions/#comments</comments>
		<pubDate>Wed, 26 Oct 2011 16:22:27 +0000</pubDate>
		<dc:creator>Patrick Ward</dc:creator>
				<category><![CDATA[Faith issues]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[Stress]]></category>
		<category><![CDATA[Transitions / Change]]></category>

		<guid isPermaLink="false">http://www.patrickwardphd.com/?p=307</guid>
		<description><![CDATA[<div><span> </span><span>We live lives mostly in a routine.  We get up relatively close to the same time every day, eat meals at the same time every day, follow our weekly schedules year after year.  There is comfort and security to be found in routine.  There is also a danger lurking there in our routine &#8211; the danger of going on autopilot.  Its the danger of becoming closed off from others, even from ourselves and ultimately from God.  Our routines are pathways externally as well as internally &#8211; pathways of thought and emotion as well as behavior. </span></div>
<div>The usual reaction when our routine is disrupted is frustration, dismay, and resentment.  The disruption is seen as inherently &#8220;bad&#8221; and label the cause of the disruption as such; whether it be a person or a situation.  A fact of the matter, however, is that only when our routine is disrupted can we have new experiences.   These new experiences have the potential to provide growth opportunities.  People experience God in these sideline moments of their lives more often than at any other time.  So my challenge to you is to set aside your frustration at the disruption and choose to remain open to life when things aren&#8217;t going your way.  Its my challenge to myself.  &#8220;Life is what happens while you are making plans.&#8221; </div>
<div>A mother told me an amazing God story today. She has a 7 year-old Down Syndrome son who functions at the level of a 1 yr-old. She was in a hospital waiting room with him when an older gentleman remarked to her &#8220;I don&#8217;t know why God allows kids like him to be born.&#8221; Nobody has ever said this to her before, though she knows many wonder the same thing. She said what happened next was something he<span>&#8230;</span><span>r son never does &#8211; her son crawled out of her lap, toddled over to the man and raised his arms to be picked up. The man picked him up. The boy laughed, looked in the man&#8217;s eyes, laid his head on the man&#8217;s shoulder, and continued to giggle. When her son&#8217;s name was called, she went over and picked him up off the man&#8217;s lap and replied to him &#8220;God allows kids like this to be born so we can experience His love.&#8221; The mother doesn&#8217;t know how this impacted the old man, but the story has impact.</span></div>

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 <a href='http://www.patrickwardphd.com/2011/10/26/lifes-little-interruptions/' rel="nofollow"><span class=continue>Continue</span></a></p>]]></description>
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		<title>Putting Some &#8220;Thanks&#8221; in Your Thanksgiving</title>
		<link>http://www.patrickwardphd.com/2011/10/21/putting-some-thanks-in-your-thanksgiving/</link>
		<comments>http://www.patrickwardphd.com/2011/10/21/putting-some-thanks-in-your-thanksgiving/#comments</comments>
		<pubDate>Fri, 21 Oct 2011 19:53:15 +0000</pubDate>
		<dc:creator>Patrick Ward</dc:creator>
				<category><![CDATA[Family]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[Stress]]></category>
		<category><![CDATA[Transitions / Change]]></category>
		<category><![CDATA[holidays]]></category>

		<guid isPermaLink="false">http://www.patrickwardphd.com/?p=292</guid>
		<description><![CDATA[<p>There is a special field of research in psychology called &#8220;positive psychology&#8221; that studies the &#8220;science of gratitude.&#8221;   Positive psychology has been around for a while, but recently it has gained credibility under the scrutiny of science.  Scientists have made important discoveries about thankfulness.  Research has actually shown that practicing thankfulness decreases depression and anxiety!   Its all explained in a book by Robert Emmons called &#8220;<em>Thanks!: How the new science of gratitude can make you happier</em>.&#8221; <a href='http://www.patrickwardphd.com/2011/10/21/putting-some-thanks-in-your-thanksgiving/' rel="nofollow"><span class=continue>Continue</span></a></p>]]></description>
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		<slash:comments>1</slash:comments>
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		<item>
		<title>Get Some Direction for Your Life!</title>
		<link>http://www.patrickwardphd.com/2011/05/25/get-some-direction-for-your-life/</link>
		<comments>http://www.patrickwardphd.com/2011/05/25/get-some-direction-for-your-life/#comments</comments>
		<pubDate>Wed, 25 May 2011 13:59:28 +0000</pubDate>
		<dc:creator>Patrick Ward</dc:creator>
				<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[Transitions / Change]]></category>

		<guid isPermaLink="false">http://www.patrickwardphd.com/?p=278</guid>
		<description><![CDATA[<p align="center">Developing the Roadmap for Your Life <a href='http://www.patrickwardphd.com/2011/05/25/get-some-direction-for-your-life/' rel="nofollow"><span class=continue>Continue</span></a></p>]]></description>
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		<title>Personalities:  Understanding yourself and your child</title>
		<link>http://www.patrickwardphd.com/2010/10/21/personalities-understanding-yourself-and-your-child/</link>
		<comments>http://www.patrickwardphd.com/2010/10/21/personalities-understanding-yourself-and-your-child/#comments</comments>
		<pubDate>Thu, 21 Oct 2010 19:10:23 +0000</pubDate>
		<dc:creator>Patrick Ward</dc:creator>
				<category><![CDATA[Family]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[Parenting]]></category>
		<category><![CDATA[children]]></category>

		<guid isPermaLink="false">http://www.patrickwardphd.com/?p=264</guid>
		<description><![CDATA[<p style="text-align: left;">Your personality is your consistent pattern of behavior, thoughts, and emotions.  It’s the characteristic way in which you respond to the world around you.  About 50% of our personality is based on our genetics – the temperament we are born with.  Studies of identical twins separated at birth show surprising similarities in the twins even though they were raised in completely different environments.  Our environment, though, does shape us in powerful ways.  Our family of origin, events and experiences in early childhood, social groups, and our culture definitely shape our patterns of behavior and how we are.  <a href='http://www.patrickwardphd.com/2010/10/21/personalities-understanding-yourself-and-your-child/' rel="nofollow"><span class=continue>Continue</span></a></p>]]></description>
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		<title>What is Asperger&#8217;s Syndrome?</title>
		<link>http://www.patrickwardphd.com/2010/03/19/what-is-aspergers-syndrome/</link>
		<comments>http://www.patrickwardphd.com/2010/03/19/what-is-aspergers-syndrome/#comments</comments>
		<pubDate>Fri, 19 Mar 2010 20:21:38 +0000</pubDate>
		<dc:creator>Patrick Ward</dc:creator>
				<category><![CDATA[Childhood Disorders]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[Parenting]]></category>
		<category><![CDATA[School]]></category>
		<category><![CDATA[children]]></category>

		<guid isPermaLink="false">http://www.patrickwardphd.com/?p=230</guid>
		<description><![CDATA[<p style="text-align: left;">Since the 1990’s “Asperger’s Syndrome” has gradually gained widespread attention.  People hear this label, but in the general public it remains an enigma.  The term “Asperger’s Syndrome” was first used in 1981, but refers to research by Viennese pediatrician Hans Asperger.  In 1944, Dr. Asperger conducted research on a small group of boys that he observed to have atypical social and thinking patterns.  As research and understanding of Asperger’s and autism in general expanded, Asperger’s Syndrome came to be understood as a form of high functioning autism.  <a href='http://www.patrickwardphd.com/2010/03/19/what-is-aspergers-syndrome/' rel="nofollow"><span class=continue>Continue</span></a></p>]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Don&#8217;t Take Life for Granted</title>
		<link>http://www.patrickwardphd.com/2008/11/02/dont-take-life-for-granted/</link>
		<comments>http://www.patrickwardphd.com/2008/11/02/dont-take-life-for-granted/#comments</comments>
		<pubDate>Sun, 02 Nov 2008 21:32:08 +0000</pubDate>
		<dc:creator>Patrick Ward</dc:creator>
				<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[attitude]]></category>
		<category><![CDATA[gratitude]]></category>
		<category><![CDATA[relationships]]></category>
		<category><![CDATA[thankful]]></category>

		<guid isPermaLink="false">http://67.15.157.12/~patrickw/?p=98</guid>
		<description><![CDATA[<p>Taking something for granted means that you assume it will always be there.  On the whole it&#8217;s very easy to take several things for granted living in the United States; running water, telephone service, electricity, food on the store shelves and the like.  Even other &#8220;developed&#8221; countries can&#8217;t always keep these services going like we do in the U.S.   Because we consistently have so many amenities, there is an assumption they will always be there when we need them.  So then if the electric goes off for several hours, we can panic and think we can&#8217;t survive without it &#8211; but before the electric went off we weren&#8217;t even thinking about electricity and how easy it makes life to live. <a href='http://www.patrickwardphd.com/2008/11/02/dont-take-life-for-granted/' rel="nofollow"><span class=continue>Continue</span></a></p>]]></description>
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		<slash:comments>3</slash:comments>
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		<title>How to Make Yourself Miserable</title>
		<link>http://www.patrickwardphd.com/2008/09/24/how-to-make-yourself-miserable/</link>
		<comments>http://www.patrickwardphd.com/2008/09/24/how-to-make-yourself-miserable/#comments</comments>
		<pubDate>Wed, 24 Sep 2008 16:57:34 +0000</pubDate>
		<dc:creator>Patrick Ward</dc:creator>
				<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[depression]]></category>
		<category><![CDATA[happiness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[misery]]></category>
		<category><![CDATA[top 10]]></category>

		<guid isPermaLink="false">http://67.15.157.12/~patrickw/?p=10</guid>
		<description><![CDATA[<p>Long ago, the founding fathers who wrote the Declaration of Independence established a government that gave us the right to &#8220;&#8230;life, liberty, and the pursuit of happiness.&#8221;   This is great.  Most of us exercise our right to live life in freedom.  Some of us, however, seem to be in the pursuit of misery rather than happiness.  Have you ever noticed that being happy is easier for some people that it is for others?  The ease with which some find happiness has little to do with  privileges and income, and a lot to do with attitude and perspective. <a href='http://www.patrickwardphd.com/2008/09/24/how-to-make-yourself-miserable/' rel="nofollow"><span class=continue>Continue</span></a></p>]]></description>
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		<title>Poll &#8211; Seen a Counselor?</title>
		<link>http://www.patrickwardphd.com/2008/04/01/poll-seen-a-counselor/</link>
		<comments>http://www.patrickwardphd.com/2008/04/01/poll-seen-a-counselor/#comments</comments>
		<pubDate>Tue, 01 Apr 2008 22:08:44 +0000</pubDate>
		<dc:creator>Patrick Ward</dc:creator>
				<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[Polls]]></category>
		<category><![CDATA[counseling]]></category>
		<category><![CDATA[polls]]></category>

		<guid isPermaLink="false">http://67.15.157.12/~patrickw/?p=162</guid>
		<description><![CDATA[<p>Many people have previously seen a mental health counselor of some kind.  Have you?  If so, for what?  (votes are confidential) <a href='http://www.patrickwardphd.com/2008/04/01/poll-seen-a-counselor/' rel="nofollow"><span class=continue>Continue</span></a></p>]]></description>
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