The Challenge of Difficult Emotions

Fear.  Shame.  Anger.  Boredom.  Sadness.  Disgust.  These are feelings we don’t enjoy, and we can often go to great lengths to avoid them.  This was documented centuries ago by Blaise Pascal, who is quoted to say “All men’s miseries derive from not being able to sit in a quiet room alone.”   We try to suppress these emotions, especially fear and shame.  However, as Brené Brown has noted, emotions are like the old string of Christmas lights: when we deny or turn off one light bulb (such as anger) the whole string goes out.  Essentially, we become emotionally disabled in
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Categories: Children, Faith issues, Family, Mental Health, Parenting, and Personal Growth.