To say that “Life is a journey” is an accurate statement. Oftentimes that journey takes us to unexpected places. Sometimes we end up lost, confused, stuck, or hurt along the way. When our life takes a turn (expected or unexpected) we have to adjust. Some adjustments are easier than others, and can be navigated on our own. Other times we need support and guidance along the way to fight against discouragement, hopelessness and fear.

Patrick Ward PhD is someone who can work alongside you on your journey. He has experience and extensive training that can help you navigate through difficult places. Then, having achieved success, you can continue on with a renewed hope and motivation in your life and relationships. READ MORE ABOUT DR. WARD →

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  • Strong or Safe?

    Anxiety is increasing in the developed world, and I believe that we can blame this on our ever-growing dependency on technology. The more technologically connected we are, the more alone we feel in reality. The American Psychiatric Association ran a poll in 2017 and discovered that millennials are the most anxious population in the U.S. I wonder how much of this anxiety is due to kids being too plugged in without limits, and how much is due to parents’ efforts to create the perfect childhood for their kids? Its an indicator that “safe” has been given preference over “strong.”
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  • Going to the Deep End

    The deep end can be scary.  What’s down there?  What if I sink, or get lost?  I’m not talking about
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  • How to Fight with Your Valentine Effectively

    Valentines Day is a nice reminder to show your love and affection.  After the chocolates are all gone, though, you
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